Blog
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Massage Myths Debunked: Separating Fact from Fiction
Think massage is just for relaxation or pampering? We’re busting the top myths about massage therapy to show what it’s really all about—especially when it comes to performance and recovery.
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Massages You Can Do at Home: Safe & Effective Techniques for Stress Relief
If you’re feeling stressed, recovering from a workout, or experiencing general muscle fatigue, these are all appropriate times to try massages you can do at home.
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How Pain Can Affect Your Emotional Wellbeing | Part 2
There’s a growing body of research that supports what many people already feel intuitively: physical pain and emotional pain are deeply connected—and the brain processes them in surprisingly similar ways.
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How Pain Can Affect Your Emotional Wellbeing | Part 1
When your emotional wellbeing is strong, you’re better equipped to navigate life’s ups and downs with resilience and clarity.
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Recognizing Stress & Stress Management: How to Identify and Reduce Daily Tension
Stress management begins with understanding signs before they escalate.
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How to Get Better Sleep: Simple Ways to Relax and Rest Well
Getting quality sleep is one of the best things you can do for your health.
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Deep Tissue v. Swedish Massage
Deep tissue and Swedish massages stand out as two of the most popular choices.
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Massage Etiquette: What To Avoid For A Massage
Massage therapy can be an incredible experience for relaxation…
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How Massage Therapy Can Help Desk Workers
One of the first impacts of sitting all day is poor posture.