Massage therapy can be an incredible experience for relaxation, pain relief, and overall well-being. However, there are a few unspoken rules when it comes to massage etiquette that clients should follow. Respect for your therapist, comfort for yourself, and creating the best possible environment are key to getting the most out of your session. Let’s dive into the top things you should never say or do during your massage.
Arrive On Time
Showing up late to a massage can disrupt the flow of the session and cut into the time you’ve paid for. Your therapist has a schedule to stick to, so arriving 5-10 minutes early allows you to settle in, discuss your goals for the session, and relax before starting.
Massage etiquette tip: If you’re running late, call ahead and let the office know. Being respectful of the therapist’s time ensures a more enjoyable session for both parties.
Avoid Talking Excessively
While light conversation is fine, excessive talking can make it difficult for your massage therapist to focus on their work—and for you to fully relax. Silence allows you to connect with your breath and truly tune into the benefits of the massage.
Massage etiquette tip: If you have a preference about pressure, temperature, or focus areas, absolutely speak up. But otherwise, try to enjoy the quiet.
Maintain Professionalism
This one should go without saying: massage therapy is a professional service. Comments or jokes that are inappropriate or overly personal create discomfort and can cross professional boundaries.
Massage etiquette tip: Always treat your therapist with respect. Keep the session professional and focused on the purpose of your massage—whether that’s relaxation, injury recovery, or stress relief.
Setting Realistic Expectations
Massage therapy can do wonders, but it’s not magic. Chronic pain, deep knots, or athletic recovery often require a series of sessions to see lasting results. Your therapist will work hard to help you, but managing expectations is an important part of massage etiquette.
Massage etiquette tip: Communicate your goals clearly, and trust your therapist’s guidance on what’s realistic.
Avoid Eating a Big Meal
A full stomach and a massage don’t mix well. Digesting food can make it harder for you to relax and could cause discomfort as your therapist applies pressure.
Massage etiquette tip: Have a light snack if you’re hungry, but avoid heavy meals an hour or two before your session.
Don’t Skip Personal Hygiene
Out of respect for your massage therapist, practice good hygiene before your session. It doesn’t mean you need to be shower-fresh every time, but basic cleanliness goes a long way in making the session pleasant for everyone.
Massage etiquette tip: If you’re coming from the gym, a quick rinse or change of clothes can help you feel more comfortable on the table.
Importance Of Communication
While it’s important to stay quiet for relaxation purposes, you should never hesitate to speak up if something feels uncomfortable—whether it’s the pressure, temperature, or position of your body.
Massage etiquette tip: Good communication is essential for a successful massage. Therapists want you to leave feeling better, so they welcome your feedback.
Don’t Skip the Tip
While tipping practices may vary by location, many massage therapists rely on tips as part of their income. If you’re happy with the service, tipping is an excellent way to show appreciation.
Massage etiquette tip: The standard tip for a massage is typically 20-30%, depending on your experience and satisfaction.
Respect the Table, Relax Your Body, and Enjoy the Benefits
By following these massage etiquette tips, you can ensure a positive and productive experience every time. Treating your massage therapist with respect, communicating effectively, and maintaining proper behavior will help you get the most out of your session. Remember, massage therapy is a partnership—your therapist is there to help you feel your best, so a little courtesy and mindfulness go a long way.
Ready to experience the benefits of massage in a professional, welcoming environment? Book your next session at Massage Strong in Lexington or Nicholasville and let our skilled therapists help you feel incredible!