Blog
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How to Get Better Sleep: Simple Ways to Relax and Rest Well
Getting quality sleep is one of the best things you can do for your health.
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Deep Tissue v. Swedish Massage
Deep tissue and Swedish massages stand out as two of the most popular choices.
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Massage Etiquette: What To Avoid For A Massage
Massage therapy can be an incredible experience for relaxation…
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How Massage Therapy Can Help Desk Workers
One of the first impacts of sitting all day is poor posture.
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Anatomy and Physiology Insights in Massage Therapy
Understanding the intricacies of anatomy and physiology is fundamental…
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History of Massage—How It Began and How It Has Evolved
The history of massage is woven into the fabric of many different cultures…
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How to Spot What Makes a Good Massage
A good massage can relieve pain, reduce stress, and leave you feeling renewed.
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Self-Massage for Headache Relief
Self-massage is a powerful tool for managing headaches, promoting relaxation, & improving circulation.
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Lexington Wellness Services for Self Care
Taking time for self-care is essential. Let’s explore some of the top Lexington wellness services available in the area.